The Henry Cavill Workout is starting to generate a ton of buzz lately and with The Immortals coming out the 11th, it will continue to generate buzz. Henry was able to get his washboard abs because he got his body fat down to 6%!
Check out a quick shot of his abs from The Immortals
The problem with Henry Cavill and his personal trainer are that they aren’t releasing the exact Henry Cavill Workout.
After spending hours researching information about workouts, finding out that Henry’s trainer was Mark Twight, and that the producers of The Immortals are the same guys who produced the movie 300. I’ve pretty much figured out what Henry Cavill did to get in shape.
I’m actually really impressed with how much Henry was able to manipulate his body into getting that lean look and want to do this exact workout now.
Henry Cavill Workout Secrets Exposed
The “Henry Cavill Workout” is the 300 Workout.
No one has directly stated that Henry’s workout is the exact workout that trainer Mark Twight had the guys from 300 do, but it’s obvious that Henry was doing circuit training.
How do I know this you ask?
Compare the two movies and the shape of the warriors in the pictures below:
As you see in the pictures above, the movie The Immortals and the movie 300 have a lot in common. The body type of the main characters are very similar and the body types of the other characters are all very similar. This is because they both did circuit training workouts to get in this kind of shape!
I’ve gotta warn you though, this is probably the most hardest workout that you will ever put your body through.
Just take a look at the shape that the guys in both of these movies is in. This means that it definitely works, it’s just extremely hard and isn’t for the faint of heart. If you give up easily, you should look elsewhere for a workout that you can do.
With that being said, and you’re still here reading that means you think you can handle it. I’m going to give you a sample workout that you can do.
1) Chin Ups – 25 reps
2)Prisoner Squats – 50 reps
3) Push Ups – 50 Reps
4) Jump Squats – 50 Reps
5) V Ups – 50 Reps
6) Self Rows – 50 Reps
7) Chin Ups – 25 Reps
This workout is very difficult and will push you to the point of exhaustion, but that’s the point of it. If you aren’t pushing yourself, you aren’t going to see results that you want. Work hard and achieve your goals.
If you don’t want to put in as much time as the celebrities and want to see similar results, there is another workout plan that you can do.
Instead of having to hire a full-time trainer to keep you motivated for the Henry Cavill Workout, it’s a much better idea to go with a proven muscle building/fat loss program that guys who have busy schedules can follow. Let’s be honest here, we all don’t have the Hollywood lifestyle and our jobs often get in the way of spending 2-4 hours in the day each day. There are hundreds of different programs that you can follow to make you look like a bodybuilder, but you’re probably looking for that lean, muscular body look that turns girls on.
The program that I recommend for that lean, muscular look is Visual Impact Muscle Building. The reason I like this program is that it doesn’t bulk you up like a bodybuilder, but instead it gives you lean muscle. This workout allows you to gain muscle, but still look good in your clothes so when you’re going out to pick up chicks, you look tone and fit and not overly muscular.
Watch the Video Below to Learn about Visual Impact Muscles